HOT & SPICY SNACK STICKS vs BIG CHEESE FLAVORED HULLESS PUFFED CORN
Nutrition comparison per 100 g serving
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HOT & SPICY SNACK STICKS wins in 7 out of 10 nutrient categories
HOT & SPICY SNACK STICKS: 7
vs
BIG CHEESE FLAVORED HULLESS PUFFED CORN: 2
(1 ties)
Overview
| Nutrient | HOT & SPICY SNACK STICKS | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 308 cal | 536 cal | |
| Protein | 21.5 g | 3.6 g | |
| Carbs | 1.5 g | 50 g | |
| Fat | 24.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY SNACK STICKS | BIG CHEESE FLAVORED HULLESS PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 369 MG | 179 MG | |
| Sodium, Na | 1,185 MG | 1,036 MG |