HOT & SPICY SMOKED SHORTY SAUSAGES vs OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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HOT & SPICY SMOKED SHORTY SAUSAGES wins in 5 out of 12 nutrient categories
HOT & SPICY SMOKED SHORTY SAUSAGES: 5
vs
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 2
(5 ties)
Overview
| Nutrient | HOT & SPICY SMOKED SHORTY SAUSAGES | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 28 g | 71.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SMOKED SHORTY SAUSAGES | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY SMOKED SHORTY SAUSAGES | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 1,480 MG | 1,429 MG |