HOT & SPICY SMOKED SHORTY SAUSAGES vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY SMOKED SHORTY SAUSAGES: 5
vs
ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY SMOKED SHORTY SAUSAGES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 5.7 g | 40 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SMOKED SHORTY SAUSAGES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | HOT & SPICY SMOKED SHORTY SAUSAGES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2 MG | 7.2 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 1,543 MG | 700 MG |