HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 384 cal | 227 cal | |
| Protein | 8.1 g | 7.8 g | |
| Carbs | 26.3 g | 25.8 g | |
| Fat | 27.3 g | 10.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 899 MG | 430 MG |