HOT & SPICY ROASTED PEANUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 7 out of 16 nutrient categories
HOT & SPICY ROASTED PEANUTS: 5
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 7
(4 ties)
Overview
| Nutrient | HOT & SPICY ROASTED PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ROASTED PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY ROASTED PEANUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 467 MG | 750 MG | |
| Sodium, Na | 867 MG | 268 MG |