HOT & SPICY REFRIED BEANS vs ORGANIC LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM PINTO BEANS wins in 7 out of 11 nutrient categories
HOT & SPICY REFRIED BEANS: 3
vs
ORGANIC LOW SODIUM PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | HOT & SPICY REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 80 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 16.0 g | 15.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY REFRIED BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 420 MG | 104 MG |