HOT & SPICY REFRIED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
HOT & SPICY REFRIED BEANS: 2
vs
ORGANIC BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | HOT & SPICY REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 77 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 16.0 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 420 MG | 108 MG |