HOT & SPICY PORK SKINS vs PITA CHIPS
Nutrition comparison per 100 g serving
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HOT & SPICY PORK SKINS wins in 7 out of 14 nutrient categories
HOT & SPICY PORK SKINS: 7
vs
PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY PORK SKINS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 435 cal | |
| Protein | 57.1 g | 13.0 g | |
| Carbs | 0 g | 71.7 g | |
| Fat | 32.1 g | 10.9 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PORK SKINS | PITA CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PORK SKINS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 2,643 MG | 717 MG |