HOT & SPICY PORK RINDS CHICHARRONES vs ONION RINGS
Nutrition comparison per 100 g serving
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HOT & SPICY PORK RINDS CHICHARRONES wins in 5 out of 11 nutrient categories
HOT & SPICY PORK RINDS CHICHARRONES: 5
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY PORK RINDS CHICHARRONES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 509 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 60.7 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PORK RINDS CHICHARRONES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PORK RINDS CHICHARRONES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 2,737 MG | 1,250 MG |