HOT & SPICY PICKLED RED ONIONS vs SWEET GHERKINS
Nutrition comparison per 100 g serving
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HOT & SPICY PICKLED RED ONIONS wins in 5 out of 10 nutrient categories
HOT & SPICY PICKLED RED ONIONS: 5
vs
SWEET GHERKINS: 1
(4 ties)
Overview
| Nutrient | HOT & SPICY PICKLED RED ONIONS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY PICKLED RED ONIONS | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 107 MG | 607 MG |