HOT & SPICY PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories
HOT & SPICY PEANUTS: 5
vs
TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 615 cal | 429 cal | |
| Protein | 23.1 g | 21.4 g | |
| Carbs | 23.1 g | 28.6 g | |
| Fat | 48.7 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 641 MG | 482 MG |