HOT & SPICY PEANUTS vs POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 5 out of 11 nutrient categories
HOT & SPICY PEANUTS: 5
vs
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 967 MG | 133 MG |