HOT & SPICY MICROWAVE POPCORN vs KATHY KAYE
Nutrition comparison per 100 g serving
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HOT & SPICY MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
HOT & SPICY MICROWAVE POPCORN: 6
vs
KATHY KAYE: 2
(4 ties)
Overview
| Nutrient | HOT & SPICY MICROWAVE POPCORN | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 450 cal | 479 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 103.6 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY MICROWAVE POPCORN | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY MICROWAVE POPCORN | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 514 MG |