HOT & SPICY MANGO MUSTARD vs ORGANIC TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HOT & SPICY MANGO MUSTARD: 2
vs
ORGANIC TOMATO KETCHUP: 2
(4 ties)
Overview
| Nutrient | HOT & SPICY MANGO MUSTARD | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY MANGO MUSTARD | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 800 MG | 441 MG |