HOT & SPICY MANGO vs ORGANIC SWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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HOT & SPICY MANGO wins in 3 out of 11 nutrient categories
HOT & SPICY MANGO: 3
vs
ORGANIC SWEETENED APPLE SAUCE: 2
(6 ties)
Overview
| Nutrient | HOT & SPICY MANGO | ORGANIC SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84.6 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY MANGO | ORGANIC SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY MANGO | ORGANIC SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 12 MG |