HOT & SPICY MANGO vs MANGO SLICES
Nutrition comparison per 100 g serving
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HOT & SPICY MANGO wins in 5 out of 10 nutrient categories
HOT & SPICY MANGO: 5
vs
MANGO SLICES: 2
(3 ties)
Overview
| Nutrient | HOT & SPICY MANGO | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY MANGO | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 346 MG | 212 MG |