HOT & SPICY MANGO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT & SPICY MANGO: 3
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | HOT & SPICY MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 84.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 0 MG |