HOT & SPICY KETCHUP vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT & SPICY KETCHUP: 4
vs
NACHO CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 194 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 18.2 g | 8.1 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.9 MG |
Minerals
| Mineral | HOT & SPICY KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 455 MG | 823 MG |