HOT & SPICY ITALIAN SAUSAGE vs PORK CHOPS
Nutrition comparison per 100 g serving
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PORK CHOPS wins in 6 out of 11 nutrient categories
HOT & SPICY ITALIAN SAUSAGE: 4
vs
PORK CHOPS: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY ITALIAN SAUSAGE | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 273 cal | 192 cal | |
| Protein | 7.3 g | 17.2 g | |
| Carbs | 29.1 g | 3.0 g | |
| Fat | 12.7 g | 12.1 g | |
| Fiber | 5.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ITALIAN SAUSAGE | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HOT & SPICY ITALIAN SAUSAGE | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 621 MG |