HOT & SPICY ITALIAN SAUSAGE vs GRASS FED BEEF & CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY ITALIAN SAUSAGE: 5
vs
GRASS FED BEEF & CHICKEN BURGERS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY ITALIAN SAUSAGE | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 273 cal | 168 cal | |
| Protein | 7.3 g | 18.6 g | |
| Carbs | 29.1 g | 0 g | |
| Fat | 12.7 g | 9.7 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ITALIAN SAUSAGE | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HOT & SPICY ITALIAN SAUSAGE | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 75 MG |