HOT & SPICY ITALIAN CHICKEN SAUSAGE vs LONGANIZA
Nutrition comparison per 100 g serving
Ad 468x60
LONGANIZA wins in 5 out of 10 nutrient categories
HOT & SPICY ITALIAN CHICKEN SAUSAGE: 3
vs
LONGANIZA: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY ITALIAN CHICKEN SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Calories | 176 cal | 333 cal | |
| Protein | 16.5 g | 17.5 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 11.0 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ITALIAN CHICKEN SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT & SPICY ITALIAN CHICKEN SAUSAGE | LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 736 MG | 702 MG |