HOT & SPICY INFERNO PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HOT & SPICY INFERNO PEANUTS wins in 6 out of 10 nutrient categories
HOT & SPICY INFERNO PEANUTS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | HOT & SPICY INFERNO PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 438 cal | |
| Protein | 26.7 g | 9.4 g | |
| Carbs | 16.7 g | 56.3 g | |
| Fat | 50 g | 21.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY INFERNO PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,156 MG |