HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK: 3
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |