HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 11 nutrient categories
HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK: 4
vs
PAPAYA SPEARS: 5
(2 ties)
Overview
| Nutrient | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 85 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT-SPICY HOME-MADE STYLE TOSTONES PLANTAIN SNACK | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 54 MG | 138 MG |