HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES: 3
vs
THICK & CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 551 MG | 0 MG | |
| Sodium, Na | 439 MG | 613 MG |