HOT SPICY GUACAMOLE WITH TORTILLA CHIPS vs SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE WITH TORTILLA CHIPS wins in 5 out of 11 nutrient categories
HOT SPICY GUACAMOLE WITH TORTILLA CHIPS: 5
vs
SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER: 4
(2 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 3.8 g | 16.7 g | |
| Carbs | 26.6 g | 53.3 g | |
| Fat | 17.7 g | 26.7 g | |
| Fiber | 6.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 392 MG | 567 MG |