HOT SPICY GUACAMOLE WITH TORTILLA CHIPS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE WITH TORTILLA CHIPS wins in 5 out of 10 nutrient categories
HOT SPICY GUACAMOLE WITH TORTILLA CHIPS: 5
vs
MULTI-GRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 26.6 g | 71.4 g | |
| Fat | 17.7 g | 17.9 g | |
| Fiber | 6.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 392 MG | 929 MG |