HOT SPICY GUACAMOLE WITH TORTILLA CHIPS vs 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
HOT SPICY GUACAMOLE WITH TORTILLA CHIPS wins in 5 out of 11 nutrient categories
HOT SPICY GUACAMOLE WITH TORTILLA CHIPS: 5
vs
7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 278 cal | 433 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 26.6 g | 80 g | |
| Fat | 17.7 g | 8.3 g | |
| Fiber | 6.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 392 MG | 267 MG |