HOT SPICY GUACAMOLE MINIS vs SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE MINIS wins in 6 out of 12 nutrient categories
HOT SPICY GUACAMOLE MINIS: 6
vs
SEAFOOD SAUCE: 2
(4 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE MINIS | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 193 cal | 571 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 15.8 g | 60.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE MINIS | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE MINIS | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 474 MG | 643 MG |