HOT SPICY GUACAMOLE MINIS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE MINIS wins in 5 out of 12 nutrient categories
HOT SPICY GUACAMOLE MINIS: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(3 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE MINIS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 15.8 g | 17.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE MINIS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE MINIS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 474 MG | 464 MG |