HOT SPICY GUACAMOLE MINIS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SPICY GUACAMOLE MINIS wins in 5 out of 10 nutrient categories
HOT SPICY GUACAMOLE MINIS: 5
vs
PINEAPPLE SALSA: 4
(1 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE MINIS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE MINIS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8 MG |
Minerals
| Mineral | HOT SPICY GUACAMOLE MINIS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 351 MG | 433 MG |