HOT SPICY GUACAMOLE MINIS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
HOT SPICY GUACAMOLE MINIS: 4
vs
MEDIUM THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE MINIS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE MINIS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 12 MG |
Minerals
| Mineral | HOT SPICY GUACAMOLE MINIS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 351 MG | 733 MG |