HOT SPICY GUACAMOLE MINIS vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE MINIS wins in 7 out of 10 nutrient categories
HOT SPICY GUACAMOLE MINIS: 7
vs
GREEK YOGURT HARD SHELL: 2
(1 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE MINIS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 175 cal | 533 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.8 g | 66.7 g | |
| Fat | 15.8 g | 26.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE MINIS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | HOT SPICY GUACAMOLE MINIS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 351 MG | 60 MG |