HOT SPICY GUACAMOLE vs MEXICAN SALSA
Nutrition comparison per 100 g serving
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MEXICAN SALSA wins in 6 out of 11 nutrient categories
HOT SPICY GUACAMOLE: 4
vs
MEXICAN SALSA: 6
(1 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE | MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOT SPICY GUACAMOLE | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 333 MG | 304 MG |