HOT SPICY GUACAMOLE vs JALAPENO SOUR CREAM DIP
Nutrition comparison per 100 g serving
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JALAPENO SOUR CREAM DIP wins in 4 out of 11 nutrient categories
HOT SPICY GUACAMOLE: 2
vs
JALAPENO SOUR CREAM DIP: 4
(5 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE | JALAPENO SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE | JALAPENO SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE | JALAPENO SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 533 MG |