HOT & SPICY GREEN CHILI SAUCE WITH PORK vs ORGANIC CARIBBEAN RICE & BEANS
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN RICE & BEANS wins in 12 out of 17 nutrient categories
HOT & SPICY GREEN CHILI SAUCE WITH PORK: 3
vs
ORGANIC CARIBBEAN RICE & BEANS: 12
(2 ties)
Overview
| Nutrient | HOT & SPICY GREEN CHILI SAUCE WITH PORK | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 44 cal | 92 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY GREEN CHILI SAUCE WITH PORK | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY GREEN CHILI SAUCE WITH PORK | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 40 MG | 177 MG | |
| Sodium, Na | 474 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |