HOT & SPICY FRIED PORK SKINS RINDS vs MONSTER GEMS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY FRIED PORK SKINS RINDS: 4
vs
MONSTER GEMS MIX: 4
(3 ties)
Overview
| Nutrient | HOT & SPICY FRIED PORK SKINS RINDS | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 50 g | 14.3 g | |
| Carbs | 7.1 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FRIED PORK SKINS RINDS | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY FRIED PORK SKINS RINDS | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 179 MG |