HOT & SPICY FRIED PORK RINDS CHICHARRONES vs SESAME OAT BRAN STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT & SPICY FRIED PORK RINDS CHICHARRONES: 4
vs
SESAME OAT BRAN STICKS: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY FRIED PORK RINDS CHICHARRONES | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 50 g | 11.1 g | |
| Carbs | 0 g | 44.4 g | |
| Fat | 35.7 g | 40.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FRIED PORK RINDS CHICHARRONES | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY FRIED PORK RINDS CHICHARRONES | SESAME OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 2,429 MG | 1,111 MG |