HOT & SPICY FRIED CHICKEN vs GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE wins in 5 out of 10 nutrient categories
HOT & SPICY FRIED CHICKEN: 3
vs
GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY FRIED CHICKEN | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 274 cal | 165 cal | |
| Protein | 16.7 g | 18.3 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 19.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY FRIED CHICKEN | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 148 MG | 252 MG | |
| Sodium, Na | 762 MG | 600 MG |