HOT & SPICY FLAVORED PISTACHIO KERNELS vs HOLIDAY SUGAR COOKIE POPCORN
Nutrition comparison per 100 g serving
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HOT & SPICY FLAVORED PISTACHIO KERNELS wins in 7 out of 10 nutrient categories
HOT & SPICY FLAVORED PISTACHIO KERNELS: 7
vs
HOLIDAY SUGAR COOKIE POPCORN: 2
(1 ties)
Overview
| Nutrient | HOT & SPICY FLAVORED PISTACHIO KERNELS | HOLIDAY SUGAR COOKIE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 26.7 g | 85.7 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY FLAVORED PISTACHIO KERNELS | HOLIDAY SUGAR COOKIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 987 MG | 71 MG | |
| Sodium, Na | 700 MG | 464 MG |