HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP vs BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP
Nutrition comparison per 100 g serving
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HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP: 5
vs
BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 57 cal | |
| Protein | 10.9 g | 2.0 g | |
| Carbs | 59.4 g | 11.4 g | |
| Fat | 18.8 g | 0.6 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | BLACK BEAN CHILI ORGANIC READY-TO-EAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Sodium, Na | 2,094 MG | 249 MG |