HOT & SPICY FLAVOR PORK SKINS vs REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS
Nutrition comparison per 100 g serving
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REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS wins in 5 out of 11 nutrient categories
HOT & SPICY FLAVOR PORK SKINS: 3
vs
REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS: 5
(3 ties)
Overview
| Nutrient | HOT & SPICY FLAVOR PORK SKINS | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 43 cal | |
| Protein | 64.3 g | 7.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FLAVOR PORK SKINS | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY FLAVOR PORK SKINS | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,786 MG | 0 MG |