HOT & SPICY FIRE WOK MOLTEN CHILI CHICKEN FLAVOR STIR FRY ASIAN NOODLES IN SAUCE vs WHOLE WHEAT WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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HOT & SPICY FIRE WOK MOLTEN CHILI CHICKEN FLAVOR STIR FRY ASIAN NOODLES IN SAUCE wins in 5 out of 12 nutrient categories
HOT & SPICY FIRE WOK MOLTEN CHILI CHICKEN FLAVOR STIR FRY ASIAN NOODLES IN SAUCE: 5
vs
WHOLE WHEAT WIDE EGG NOODLES: 4
(3 ties)
Overview
| Nutrient | HOT & SPICY FIRE WOK MOLTEN CHILI CHICKEN FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 64.5 g | 67.9 g | |
| Fat | 17.7 g | 5.4 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FIRE WOK MOLTEN CHILI CHICKEN FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY FIRE WOK MOLTEN CHILI CHICKEN FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | WHOLE WHEAT WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,645 MG | 27 MG |