HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 71 cal | |
| Protein | 5.6 g | 12.4 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 16.9 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 99 MG | 159 MG | |
| Sodium, Na | 535 MG | 80 MG |