HOT & SPICY COCKTAIL SAUCE vs PICO DE GALLO
Nutrition comparison per 100 g serving
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HOT & SPICY COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
HOT & SPICY COCKTAIL SAUCE: 5
vs
PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY COCKTAIL SAUCE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 100 cal | 16 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 21.7 g | 6.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY COCKTAIL SAUCE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HOT & SPICY COCKTAIL SAUCE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 156 MG |