HOT & SPICY CHILI WITH BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
HOT & SPICY CHILI WITH BEANS: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY CHILI WITH BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 104 cal | 71 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 12.5 g | 12.8 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHILI WITH BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | HOT & SPICY CHILI WITH BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 362 MG | 221 MG |