HOT & SPICY CHILI CRUNCHY RICE ROLLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
HOT & SPICY CHILI CRUNCHY RICE ROLLS: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | HOT & SPICY CHILI CRUNCHY RICE ROLLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHILI CRUNCHY RICE ROLLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY CHILI CRUNCHY RICE ROLLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,250 MG |