HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP: 5
vs
TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 1,250 cal | |
| Protein | 9.4 g | 62.5 g | |
| Carbs | 59.4 g | 200 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,875 MG | |
| Iron, Fe | 5.5 MG | 4.5 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 1,453 MG | 4,750 MG |