HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP vs ROOSTER SPOON REST WITH CHILI SOUP MIX
Nutrition comparison per 100 g serving
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ROOSTER SPOON REST WITH CHILI SOUP MIX wins in 7 out of 11 nutrient categories
HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP: 3
vs
ROOSTER SPOON REST WITH CHILI SOUP MIX: 7
(1 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | ROOSTER SPOON REST WITH CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 303 cal | |
| Protein | 9.4 g | 15.2 g | |
| Carbs | 59.4 g | 63.6 g | |
| Fat | 18.8 g | 4.6 g | |
| Fiber | 3.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | ROOSTER SPOON REST WITH CHILI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG |
Minerals
| Mineral | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | ROOSTER SPOON REST WITH CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 5.5 MG | 5.5 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 1,453 MG | 2,909 MG |