HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | EGG | Winner |
|---|---|---|---|
| Calories | 116 cal | 227 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 12.2 g | 25.8 g | |
| Fat | 4.5 g | 10.2 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 4.7 MG |
Minerals
| Mineral | HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 222 MG | 430 MG |